Welcome to my new website all about Qigong and Internal Arts
Qigong 氣功 is a generic term for many different systems of gentle internal and external exercises, including Tai Chi, that combine physical movement, breathing, visualisation and stillness, which have been practiced in the Far East for thousands of years.
It is a moving-meditation practice for health, wellbeing and spiritual development, rooted in Daoism, Buddhism and Traditional Chinese Medicine.
Qigong practice is suitable for all ages and abilities